Community Housing in Rexburg, Idaho

Get That Summer Body at The Village Gym

Once the holidays are over the weather starts heating up. As a result, the coats are put away and the swimsuits, t-shirts, and shorts come out. We start to regret all of that dessert and wish we dedicated a little more time to working out in the gym. Lucky for you, The Village has a full gym packed with equipment to help with your goals and get that summer body that you’ve always wanted. Above all, it’s one of the many ways we try to provide the best amenities to our tenants.

Provided Equipment

The Village gym is set up with several different types of equipment for your convenience and success. As a result, this makes it much easier for tenants to work out. The equipment is open for all tenants to use. After all, it’s nice to have an apartment in Rexburg with a decent gym. The following is a list of just some of the equipment that is provided.

  • Dumbbells
  • Weights
  • Yoga Balls
  • Elliptical
  • Treadmill
  • Lat Pull Down Machine
  • Leg Press Machine

Workouts

Working out is a personal thing that is different for everyone. Here are some ideas of workouts to strengthen different areas of the body and help you reach your goals.

Butt

  • 2 sets of 10 squats
  • 2 sets of 10 donkey kicks per leg
  • 30 walking lunges
  • 3 sets of 10 clams
  • 20 bridges
  • 3 sets of 30 second step-ups with knee raise

Arms

  • 5-20 push-ups
  • 30 sec-2 mins planks
  • 2 sets 10 reps lat pull down
  • 2 sets 10 reps bicep curls
  • 2 sets 10 reps upright row dumbbell
  • 2 sets 10 reps dumbbell side raise
  • 2 sets 10 reps overhead tricep extension
  • 2 sets 10 reps triceps dips

Legs

  • 10 squats
  • 10 lunges each side (back, forward, sides)
  • 10 donkey kicks (back and side)
  • 20 calf raises
  • 2 sets 10 rep/sets leg press
  • 10 mins of elliptical

Core

  • 25-50 crunches
  • 25-50 sit-ups
  • 25-50 core twist
  • 10 raised leg planks per leg
  • 30-60 second on each side side plank
  • 30-60 second front and back plank

Overall Workout

  • 15-30 mins cardio on treadmill or elliptical
  • 10 push-ups
  • 50-100 crunches
  • 10 squats
  • Side, forward, and back lunges (10 each side)
  • 20 calf raises
  • 2 sets of 10 bicep curls on each arm

That’s Not All

The Village has a gym and that’s great. However, exercising is not all you need to be doing to get your summer body. To get the best overall workout for your body, mix up the workouts. Pick one or two parts of you body to work out a day. And do not forget to take a break day. In other words, give yourself a breather. Another important part of getting your summer body is watching what you eat. For instance, eat vegetables, proteins, and healthy fats. One of the most important things that you can do is DRINK LOTS OF WATER. Therefore, you should be drinking at least eight glasses each day. In other words, about 2 liters or half a gallon everyday. However, you should be drinking more than that.

Recent Posts

Archives